Our Temperate Holy Basil or Tulsi (Ocimum africanum) has been used for centuries in Ayurveda, the ancient system of medicine from India, where it is considered a powerful adaptogen—an herb that helps the body adapt to stress and restore balance. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. Holy basil is traditionally used to promote longevity, enhance mental clarity, and support overall health and well-being.Holy basil is also high in antioxidants and helps your body detox. It is known as the Queen of Herbs
 
 
Traditional Medicinal Properties:
Adaptogenic: Helps the body resist physical, chemical, and biological stressors, promoting overall resilience.
Anti-inflammatory: Reduces inflammation and pain, supporting joint and muscle health.
Antioxidant: Protects cells from oxidative damage, promoting skin health and slowing the aging process.
Antimicrobial: Fights off bacteria, viruses, and fungi, making it beneficial for respiratory and immune health.
 Analgesic (a painkiller): A poultice from the leaves has been used as a traditional wound protectant. Holy basil increases your wound’s breaking strength, healing time, and contraction. Research also shows that holy basil may work against infections and wounds, such as mouth ulcers, keloids, raised scars, and acne scarring.
Respiratory Support: Eases symptoms of colds, coughs, and asthma, and promotes clear, healthy breathing.
Cognitive Support: Enhances mental clarity, focus, and memory, reducing the effects of stress and fatigue on the mind. According to the Journal of Ayurveda and Integrative Medicine, holy basil leaves have antidepressant and anti-anxiety properties.
 
Culinary and Spiritual Uses:
In addition to its traditional medicinal properties, Holy Basil is also a cherished culinary herb. Its slightly spicy, clove-like flavor adds depth to teas, soups, and curries. The nutritional value is significant in holy basil which contains vitamins A and C, calcium, zinc, iron, and chlorophyll. In spiritual practices, Holy Basil is often grown around temples and homes in India, where it is considered a sacred plant that purifies the environment and brings blessings.
 
This herb is a staple in our personal apothecaries.
 
Disclaimer:  Information shared on this site is for educational purposes. The information provided is not intended to be a substitute for medical treatment or advice. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing. Although we do our best to provide accurate and useful information, you are responsible to research and verify information before relying on it. We are medicinal plant and herbs farmers, herbalists, and tea blenders. We are not licensed or registered healthcare practitioners.  We are also believers in the safety and efficacy of botanical medicine.